Body Bliss

by Jess

Step into the 2.0 version of you

Client

testimonials

I'm in SUCH a better space..my husband, family, & friends all notice the difference

Alexa

I feel like I have a cheerleader, someone who will stick with me through thick & thin

Courtney

Working with Jess has been a dream!

Grace

1

Complete the form

If you're ready to rebalance your hormones & feel confident in your body, fill out my form!

2

Wait to be contacted

I'll reach out within 24hrs to get started

3

You are all set

We'll get on a phone call to talk about your health goals and how I can make them happen!

What do

you get?

Workout plans made for you

Hormone supportive workouts designed for your unique body

Your own meal plan

Sexy-6 formula meal plans to balance blood sugar, mood and cravings

We track your progress together

Weekly check-ins to track symptom improvement, mindset & physical progress

Continuous communication

We're in this together and I can't wait meet the 2.0 version of you!

Workout plans made for you

Hormone supportive workouts designed for your unique body

Your own meal plan

Sexy-6 formula meal plans to balance blood sugar, mood and cravings

We track your progress together

Weekly check-ins to track symptom improvement, mindset & physical progress

Continuous communication

We're in this together and I can't wait meet the 2.0 version of you!

A mockup of the coaching app showcasing the features.
The coach stands outdoors smiling holding a water bottle.

Why choose

online coaching?

After a decade of yo-yo dieting, exercising for punishment and ignoring the messages my body was sending me, I finally discovered the power of food and lifestyle as medicine. I left my corporate career to become a holistic health coach via the Institute for Integrative Nutrition, and dedicated my time to helping women find the 2.0 versions of themselves, free from fad-diets, over-exercising and burn-out.

My online programming is customized to fit your unique health history and goals and supporting your hormones along the way. Whether you want to level up your energy, lose weight sustainably, or simply understand how to work with your body, I've got your back. Think of me as your coach on the go, providing you with personalized meal plans, hormone supportive workouts and mindset support from anywhere you are in the world.

The coach has a relaxed and carefree energy leaning on a wall in the sunshine.
The coach has a together and relaxed appearance while smiling in the sunshine.
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